Self correction training methods for scoliosis?

Causes of scoliosis

Spinal scoliosis mainly occurs in adolescence, and long-term poor posture is prone to this condition, which is the most important reason. At the same time, it is necessary to prevent this phenomenon caused by skeletal muscle dysplasia caused by calcium deficiency. Early detection and targeted treatment can contribute to improvement. For example, in the early stage, treatment can be carried out by wearing orthoses and rehabilitation methods. If the situation is serious, it is not ruled out that surgical methods need to be considered before correction can be carried out, to avoid the occurrence of local late motor dysfunction problems.

 

Self correction training methods for scoliosis?

1. Lie prone and extend one arm forward: Lie prone and straighten up on the cushion, fully extend the other hand of the scoliosis, extend the same hand back, and do the head up and chest up motion at the same time.

2. Body rotation: Open your feet, twist your torso, and perform a body rotation in the same direction as the curvature of the thoracic spine. After completing a body turn, place your arms gently on your side, and repeat the above action (do not perform a body turn in the other direction). During the action, emphasize straightening your legs and not moving your feet to avoid reducing the effect of the exercise.

3. Single arm external vibration movement: Stand upright, with both feet open at the same width as the shoulder, bend the side arms, straighten them, and lift them to the outside of the body with empty hands. Lower them to the inside of the front of the body, and do 30-50 times.

4. Holding a stick to swing up and out: Lie prone on a cushion, with both hands wider than the shoulder distance, hold a stick, rope, or towel, lift the chest and straighten the abdomen, bend the other arm of the thoracic spine curve, straighten the arm on the same side, and exert great force towards the lateral convex surface to perform a swinging body side motion, while simultaneously lifting the upper body and arms as much as possible upward

5. The rib is a vertical grip: facing the assist beam, hold the overhanging body with a straight arm, then slowly swing the waist and legs to the left or right, while moving the hands that grip the rib with the right hand.